When my trainer said we had to work on my food intake, my immediate thought was what I'd have to give up. My Zaxby's #1 meal, near and dear to my heart. But what we were actually talking about was moderation. And what's the opposite of chicken tenders and French fries? That's right: salad.
I like salad, don't get me wrong, but modifying my lunch-eating habits was going to take some getting used to. Luckily, I know how to make a good salad. So I set up a plan to make 3 salads for myself (replacing 3 eating out lunch meals) per week. I can do that. (And then, eventually, Jayme asked me to make her 3 salads for the week, too.)
So I thought I'd document what I make and how I make them.
With the salads done, it’s now time for dessert:
Et voila! There’s my lunch prep instructions for the week.
Feel free to take and customize!
